A man's ability in bed depends on many factors.Some have a positive effect on performance, while others, on the contrary, cause a decrease in libido. The strength of "fighting will" in sex is influenced by external factors, a man's age, his self-esteem and success in life. Men who have reached certain heights in life do not have complications about their appearance, health and wealth.
They are sure that women always like them. Men with weak self-esteem, on the contrary, try not to attract the attention of the fair sex, as they are not sure of their abilities. For sex, they do not choose the most active women or completely refuse such activities.
With age, healthy men do not lose their desire, but they need to prepare for sex in advance to regain their strength and current abilities. Quite successful and healthy men can also struggle in bed. There are other reasons for this.
Several reasons cause a noticeable deterioration in sex and a decrease in erectile dysfunction:
- physical and emotional exhaustion;
- diabetes, prostatitis and other age-related diseases;
- obesity and sedentary lifestyle;
- lack of sex;
- bad habits.
But there are factors that increase effectiveness:
- regular sex;
- moderate exercise;
- proper nutrition;
- disease prevention and treatment.
Eliminating negatives and adding positives is a direct path to success in the fight against weak strengths.
The effect of age on sex
Natural age affects male performance.A decrease in sex occurs after 50 years, but the deterioration of sexual power is possible much earlier. In old age, testosterone production decreases, metabolic processes in cells slow down, and a man needs more strength and energy for sex. A man's sexuality depends on his state of health, the presence of co-morbidities and the desire to keep his body young and healthy.
To increase activity in adulthood, there is a set of measures aimed at normalizing erectile dysfunction:
- massage;
- physiotherapy;
- plant treatment;
- medical treatment.
Harmful effects on the functioning of bad habits and addictions
Drug use in the initial stage causes a feeling of freedom and pleasure during sex.
But gradually, with addiction, psychoactive substances completely destroy the entire body:
- sleep is disturbed;
- nervousness and irritability appear;
- aggressive attacks are replaced by passive moods;
- chronic diseases worsen;
- loss of interest in sex;
- immunity decreases;
- heart problems occur;
- erection is lost.
Bad habits gradually have harmful effects on the reproductive system and the whole body, unless you stop your addiction to toxic substances. Even in minimal amounts, they worsen health. Completely abandoning bad habits does not guarantee one hundred percent sexual health, but it reduces the risk of developing sexual problems.
Addictions such as pleasure or masturbation can affect performance.There is no direct relationship between masturbation and strength– This does not reduce erection and does not reduce libido. But psychological sexual dysfunction occurs when a man loses interest in the opposite sex over time and an addiction becomes apparent, which is then difficult to stop.
Normal complacency has its physiological drawbacks:
- ejaculation is impaired. It happens too soon;
- there is no complete emptying of the oviduct. The normal sexual process is disrupted.
For emotional and physical satisfaction, regular sex is more beneficial. This will preserve your sexual health.
Medicines and pills that reduce erection
Treatment of existing diseases with certain groups of drugs improves health, but strength suffers from such treatment. The greatest damage to strength is caused by antihypertensive drugs, painkillers, antidepressants, allergy drugs, and neurodegenerative drugs. These drugs can reduce circulation, cause ejaculation problems, and impair erections. If the male potency is damaged due to the treatment of one disease, then the medicine should be changed or the treatment regimen should be changed.
The drugs used for self-medication can also harm sex. It is better to restore function after visiting a doctor with a prescription for the drug.
Do certain diseases affect erectile dysfunction?
Violation of strength can be associated with temporary or chronic diseases in the body:
| Diseases of the genital organs. | Inflammation of the prostate gland, blood vessels and urethra impairs function and reduces the function of all genital organs |
| With diseases of the pelvic organs. | Hemorrhoids and hernias also lead to functional disorders, changing the functioning of the intestines and bladder, causing discomfort to the person. |
| With diseases of the heart and blood vessels. | With high blood pressure, the blood vessels of the penis are not completely filled with blood, the penis is not strong enough and the erection does not last long. Arterial hypertension does not allow taking certain drugs to improve function. On the other hand, the treatment of this disease with drugs causes an increase in the deterioration of sex. The doctor decides which medicine to choose for the treatment of two ailments. He also sets the method and dosage for the use of medicines. |
| With the presence of urinary tract infections. | Infectious diseases are treated with antibiotics and antiviral drugs. These drugs have side effects on the digestive system, microflora and reproductive system. |
Why is a hernia dangerous?
Vertebral hernia is dangerous due to serious health complications if timely treatment is not carried out. Due to the disease, there is a compression of the nerve endings and a disruption in the transmission of nerve impulses to the vertebrae and the lumbar part of the spinal cord.
As a result, dysfunction of the pelvic organs occurs: blood stagnation occurs, cell nutrition is disturbed, inflammatory processes in the genitals develop, impotence and infertility appear. Lack of treatment will inevitably lead to bad consequences. It is important to seek medical help in a timely manner and undergo treatment.
An inguinal hernia is full of complications, not only in the reproductive system, but it can be fatal.When an inguinal hernia occurs, part of the abdominal cavity falls into the groin area. It can be near the spermatic cord, the scrotum.
Depending on the stage of the disease, the person experiences discomfort and pain:
| nagging pain | lower abdomen |
| inflammation | on the genitals and groin |
| swellings and nodules | in the sore area |
The pathology affects sex with negative consequences: circulation and urination are reduced, libido decreases, strength weakens and infertility develops. The pathology is eliminated by surgery.
Effects of prostatitis on activity and sex
A disease such as prostatitis does not have the best effect on activity. The prostate gland produces a secretion that is included in semen, participates in intercourse during ejaculation, and produces the sex hormone testosterone. Inflammation of the prostate reduces or completely inhibits sex, disrupting the functioning of the entire reproductive system. At the initial stage of the disease, sexual intercourse is possible, but during orgasm, the man feels pain and therefore sex becomes rare. This leads to urinary tract problems and reduced reproductive function.
Chronic prostatitis leads to complete impotence and problems conceiving.After late treatment of the prostate, it is sometimes not possible to restore function.
Erectile dysfunction due to hemorrhoids
Hemorrhoids are a disease that affects the intestines and anus. Cracks and nodules appear on the walls and mucous membranes, causing pain, burning and discomfort. Going to the bathroom turns into torture. The prostate gland in men is located next to the intestine. When the colon becomes inflamed, it puts pressure on the prostate and reduces its function. This is an increased risk of prostatitis.
In the genitals, tissue nutrition is disrupted and sex is limited. New diseases appear in the reproductive system. At any stage of the disease, it is necessary to consult a doctor and analyze the body in order to prescribe the right treatment. A complex stage of hemorrhoids can lead to a complete loss of function and irreversible consequences for the body.
Why does having diabetes affect your sex life?
The nervous and circulatory systems are the main "workers" in the reproductive system during sexual intercourse. If a man has diabetes, blood sugar rises, the function of nerves and blood vessels is inhibited and the body's nutrition, blood pressure and breathing are disrupted. The heart works under stress, blood vessels become blocked, metabolic processes are inhibited, testosterone production decreases andfunction is reduced Fortunately, this disease is treatable, and it is possible to control blood sugar and maintain healthy strength.
To do this, you need to visit a doctor and choose the appropriate medication for treatment to maintain strength and live full sex life at any age.
What else affects masculinity?
Male strength affects lifestyle and nutrition.The development of obesity, intoxication of the body with harmful substances, sedentary lifestyle, psychological instability, lack of sex - all this leads to a decrease in the genitals and sexual desires. Excessive participation in strength sports also causes dysfunction of the genitals. The male body needs rest before sex, and in sports all energy goes into training. It takes time to regain energy and stamina.
Sexual desire and potency suffer from this. Professional athletes often use doping to maintain strength and endurance. Sports drugs reduce the production of male sex hormones, which also leads to sad consequences in bed. The one thing you need to remember when pursuing a sports hobby is that physical activity is only beneficial if you follow a proper training and rest regime.
The body, under the influence of negative factors, ages quickly, cells atrophy, diseases progress, the man becomes weak and cannot have sex. By providing your body with additional nutrition and preventing disease, you can maintain your current abilities and prolong your sexual health.
Tea and coffee - recommendations for consumption
Tea is a tonic drink that contains substances that are necessary for the functioning of the body. Tea strengthens, revitalizes and lifts the spirit. Green tea is considered the most beneficial for men. It contains a large amount of zinc, which is so necessary for the normal functioning of the genitals. It is recommended to drink green tea after meals and only warm, so it will have more benefits. Too strong a drink or too much of it can cause headaches and insomnia. In addition to activity, green tea is beneficial for the cardiovascular system, the digestive tract and the genitals.
Coffee can increase energy, energy, give strength and power. In general, coffee in moderation has a beneficial effect on health.It is not recommended that men abuse the drink, as substances in coffee promote the production of female estrogen hormones in the body and reduce the production of male sex hormones.
Giving yourself coffee drinks and taking them in unlimited quantities can reduce strength precisely because of hormonal imbalance. No more than 1-2 cups a day of a refreshing drink are enough to improve your mood and have a positive effect on the functioning of the body's internal systems.
Medicinal herbs mint and St. John's wort for libido
Mint and St. John's wort are medicinal herbs that have different effects on masculinity. St. John's wort is considered an ingredient in aphrodisiacs for those who want to spend a passionate night with a woman. A decoction of St. John's wort will be especially useful for men who have difficulties with sexual performance of a psychological nature: stress, fatigue. The herb will help you relax, improve your mood and increase your libido.
You should not take infusions and decoctions of St. John's wort.Everything should be in moderation. If it is used too often, a man will experience the opposite effect: decreased erectile function, increased blood pressure.
Mint combines various healing properties. In moderation or in combination with other herbs, mint will not harm men's health. But you need to take a mint drink no more than once a day to normalize your emotional mood, relax and have a calming effect. In large quantities, that is, if you regularly drink mint tea, this threatens men with a decrease in sexual strength. It is better to drink mint with St. John's wort, oregano and fresh honey. This drink ensures the prosperity of sexuality and health.
Alcohol consumption and smoking addiction
Addiction to smoking and alcohol worsens health, affects reproductive function and general well-being. Alcohol consumption affects the function of the testicles, which are the main organ for the production of male sex hormones. Gradually, testicular function fades, libido decreases and impotence develops. Alcoholic beverages also cause damage to the cardiovascular system. Such pathology leads to heart attacks, strokes and arterial hypertension. The kidneys and liver are also affected by alcohol. Alcoholism is a harmful habit that destroys health.
Tobacco smoking, even in young and healthy people, develops diseases of the cardiovascular system. Blood clots form, blood flow decreases and blood pressure rises. The circulatory system is involved in the sexual process, transporting blood to the genitals and maintaining an erection.With weak circulation, there is no blood circulation through the blood vessels and there is no activity.
Benefits of Ginger and Nuts for Men's Health
Ginger root contains many vitamins and amino acids, which are valuable and beneficial for men's health. When consumed, blood circulation increases, vitality increases and libido is expressed. Ginger can be used as a tincture, added to prepared dishes, made into decoctions and eaten raw.
Walnuts, almonds, pine nuts are champions in the content of vitamins, minerals, vegetable proteins, fiber and essential oils. Nuts improve immunity, normalize cholesterol, normalize cardiovascular function, improve sperm quality, influence testosterone production, increase libido and activity.
Essential zinc, folic acid and amino acids are needed by the male body every day. You can get them in the right amount by eating only 30-50 grams. nuts a day. This is the most useful product for men.